Spirulina Power Toast
2 slices high fiber toast (whole wheat, multigrain etc.).
1 clove garlic - peeled.
1 Tablespoon flax oil.
1 Teaspoon Spirulina.
1 Tablespoon Soy Lecithin.
2 Tablespoon non fat yogurt.
sprouts. [mixed sprouts or just lentil sprouts are ideal].
Blend spirulina. lecithin and yogurt until all powder is absorbed. Spirulina doesn't smell very nice in it's raw form but blended with yogurt it looses it's dreadful smell and smoothes out it's lumpiness.
When toast is just "hot out of the toaster" rub one side with garlic clove, drizzle oil on and spread yogurt mixture on it. Garnish with sprouts and serve with a piece of fruit.
As Breakfast, this is a good time to take fat soluble supplements of Vit E - 400 iu with selenium. Vit A and D[one pellet halibut liver oil]
1 - 500ml. Cap Calcium Ascorbate.[the non-acid form of Vit C]
The Vit C synergizes with the Vit E and increases the anti-oxidant properties of both.
This is a good combination of high fiber, garlic, beta-carotene in the spirulina, flax oil and supplemental vitamins.