Spirulina - Super Food

All about Spirulina. Spirulina as a human and animal food, spirulina as a medicine. Spirulina production and clutivation methods.

Sunday, September 04, 2005

Spirulina As A Food Supplement

The benefits of Spirulina as a food supplement in today's fast living society are becoming to great not to take noitce. Our diets are dictated by the time you have available for eating, from the rushed breakfast before you go to work, to the small break during the working break. Thats why many people are easily sold on fast food or ready made food which can be prepared in an minute, which are often high in fats, sugars and carbohydrates, and low in protein, natural nutrients and fibre. To receive the proper supply of nutrients needed to function normally, larger volumes of nutritionally empty foods are consumed. We are getting fatter and sicker as the time goes by. All types of fast foods increase bodyfat, cholesterol levels, and contribute to digestive and health problems in later years. The body is continually starving for more nutrients, triggering appetite and compulsive overeating.

You must learn to work with your body, not against it. People are using spirulina for a dietary supplement as part of the transform in their health and vitality. Spirulina is a very concentrated natural food. Many are using spirulina as a dietary supplement and a complete food. For those who lead busy lives it is ideal.

1. Does not need to be chewed, ideal food on the run.
2. Prepared in seconds
3. Highly concentrated for easy nutrient absorbtion
4. High quality protien

As part of a wholesome natural food diet, spirulina can help bring bodyfat back to a healthy level. Many people use it along with a low carbohydrate diet and exercise to achieve their results.

Taking a heaping teaspoon of powder (about 5 grams), one hour before meals can help satisfy your body's appetite. It is not an appetite suppressant in any way, and contains no drugs or chemicals that trick the body. It is simply super concentrated, easily digested natural nutrition. With digestion being the largest process occuring in the body the less work the body has to do to extract the nutrients from the food, the more it can spend using them on repair, growth and vital functions. Exactly what the body needs.

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